I interviewed Ingrid Simpson and it should be posted tomorrow! She talks about her career and views on being healthy. 

Dealing With Achilles Tendonitis-A Pain In The Heel

Running On Healthy

Thank you to everyone who asked about my foot and sent well wishes.  I am happy to say that after a few days away from running my foot is feeling much better.  I am going to take a few more days off from running but I can already tell that I am definitely on the mend.

Yesterday I was able to chat with an awesome friend who also happens to be a DPT and after mentioning my symptoms I was happy to have him confirm that this was not the onset of plantar fasciitis but just a minor bout of Achilles tendonitis.  Everything I have done in the past 4 days has made a huge impact on my healing time.  So first off a big thanks and a shout out to Phil (aka Dr. Phil) for always being a pal and listening to my every ache and pain and heading me…

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SUCCESS

 

A positive reminder 

Steps to a positive body image found at the following site

http://www.nationaleatingdisorders.org/10-steps-positive-body-image

The definition of success is liking what you do, how you do it, and loving yourself in the process.