I interviewed Ingrid Simpson and it should be posted tomorrow! She talks about her career and views on being healthy.
Thank you to everyone who asked about my foot and sent well wishes. I am happy to say that after a few days away from running my foot is feeling much better. I am going to take a few more days off from running but I can already tell that I am definitely on the mend.
Yesterday I was able to chat with an awesome friend who also happens to be a DPT and after mentioning my symptoms I was happy to have him confirm that this was not the onset of plantar fasciitis but just a minor bout of Achilles tendonitis. Everything I have done in the past 4 days has made a huge impact on my healing time. So first off a big thanks and a shout out to Phil (aka Dr. Phil) for always being a pal and listening to my every ache and pain and heading me…
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Steps to a positive body image found at the following site
The definition of success is liking what you do, how you do it, and loving yourself in the process.